Home Remedies for Halitosis - Bad Breath

Home remedies for halitosis are the best treatment for mouth odor. Believe it or not, medications can even cause oral malodor. The symptoms associated with the condition may vary slightly depending on its causes. Otherwise all the symptoms are the same. Some common symptoms of halitosis are tainted teeth, yellowish or whitish film on the tongue, sour or metallic taste in the mouth etc. As far as the causes of halitosis are concerned, upto 85% of the condition is induced by oral problems. Other internal problems may also cause bad breath.

To get rid of the problem of bad breath, there are a number of things you can do at home.

Apart from maintaining a good oral hygiene following are some of the effective home remedies that will help you in resolving your problem

• Fenugreek is one of the most effective home remedy for halitosis. Make a tea by adding a teaspoon of fenugreek seeds in half a litre of water and let it simmer for about 15 minutes.
• Boil two cups of water and add some coarsely chopped parsley along with 2-3 cloves and then let it cool. Stir it occasionally as you let it cool. And use it as a mouth wash or a gargle.
• Chewing mint, cardamom or raw guava helps in treating halitosis. Mint and cardamom can be used as mouth freshener as well.
• Avocado is another effective remedy for mouth odor. It is helpful in cleansing the intestinal putrefaction and decomposition.
• Include foods rich in vitamin E and C in your diet. And reduce the intake of foods rich in sulphur. 
• Make a drink of honey and lemon and drink it twice a day. This will also help you in reducing bad breath.
• Oregano oil also helps in curing bad breath. Add 2-3 drops of it in your drinking water.
• Rinsing or gargling your mouth with baking soda is also another effective method of solving the issue of halitosis.

Prevention of Halitosis

• Brush your teeth twice or thrice a day and floss once everyday. Make sure to brush along the gum line and the surface of your teeth. Also remember to scrape your tongue with your brush or a plastic tongue cleaner each time.
• Stimulate your saliva by adding citrus fruits and chewing fibrous vegetables.
• Exclude meat from your diet and drink atleast 8 glasses of water to help keep your mouth moist.
• Avoid skipping meals. A healthy diet is a must.
• Seek help from your dentist to clean your mouth thoroughly. Visit your dentist twice a year and to clean your mouth thoroughly.
• Thus, bad breath can be kept in control by practicing good oral hygiene and can further be prevented. The prevention of bad breath starts with avoiding foods, alcohols, tobacco products etc. that causes it. Listed above are some of the things that can be done to prevent halitosis.