Health Benefits of Oranges

Orange is one of the favorite fruits in the world. This is a rich source of vitamin C and thus, has several health benefits. Generally, oranges are available all throughout the year. As orange is tasty and healthy as well, it makes a perfect snack and also adds a special tang to several recipes. Orange has several health benefits such as it is a good astringent for oily skin. Its peel is very beneficial for skin. Here are some information about the nutritional values and benefits of oranges.

Nutritional Values of Orange:

Following are the nutrients present in 100 grams of oranges:

Calories – 60
Potassium – 300 mg
Phosphorus – 23 mg
Calcium – 33 mg
Vitamin C – 49 mg
Vitamin B (Thiamine) – 0.08 mg
Vitamin A – 190 IU

Oranges also contain:

Sulfur
Sodium
Proteins
Magnesium
Iron
Folic Acid
Fiber
Fats
Copper

Benefits of Oranges:

Following are some of the health benefits of oranges:

As oranges are rich in calcium, they are associated with the maintenance and protection of the bones health.
Beta-carotene, a powerful antioxidant, which is present in oranges protects the cells from damage.
It is said that consumption of oranges reduces mucus secretions from the nose.
Oranges are very efficient in maintaining the dental health.
Due to the presence of magnesium in oranges, it checks the blood pressure levels.
Oranges help in supporting the production of hemoglobin, due to the presence of vitamin B6.
If orange juice is consumed regularly, it increases HDL levels and also improves HDL – LDL ration.
Folic acid in oranges aids in the development of brain.
As oranges are a good source of potassium, they aid in maintaining the electrolyte balance in cells and also the cardiovascular system.